So the dairy-free diet is going fairly well, in that I haven’t lapsed at all, which is quite a surprise to me!
I wouldn’t say that the results have been miraculous to be honest. I would be tempted to give up and move onto eliminating another food, except that my reading has led me to understand that lactose can take quite a while to clear the body (either mine or my baby’s).
So, I will stick with it a bit longer…
In the meantime though, I am getting pretty bored of eating so much bread, oats, nuts and dried fruit. I’m pretty sure that my body is going to go on an all-out rebellion if I don’t get some more variety in my diet soon.
Has anyone got a suggestion for awesome vegan foods that I might be missing? Bear in mind that with two little ones I don’t get a lot of time for cooking or preparation, but I am open to recommendations.
I am very happy to announce that I have remained dairy free for a few days now. I’ve been diligently checking packets and refusing foods that I cannot verify as dairy-free.
However, I am spotting a potential pitfall of this obsessive packet-reading, being that I seem to have shifted my focus from eating healthy foods that are naturally dairy-free to trying to find acceptable substitutes to the foods I want. I’ve eaten a lot of dark chocolate mousse and protein bars so far this week.
I hope that by noting and admitting this in this public space, I will keep this budding bad habit in check, if only to save face!
I will update this blog soon with my progress, so watch out for any omission of this particular issue (in the event that I’ve simply scoffed a week’s worth of fake chocolate and iced buns).
As for whether my son is feeling the benefit of this change? Its kinda hard to tell as any progress is probably being compounded by what appears to be early teething. This week, he has mostly been grumpy.
A small victory, but today is the first day I’ve gone 100% dairy-free in 4 or 5 years, so I feel this is noteworthy.
In truth, I don’t think I’ve actually ever gone a full week 100% dairy free – see my post about being a rubbish vegan – so if I achieve that then I’ve probably smashed my previous record.
If I manage two weeks dairy free, then I really hope by that point that my baby will be feeling the benefit as the amount of lactose/animal protein should be massively reduced.
So, I’m 1/14 of the way there..? Unfortunately no celebration cake for me though.
A confession: I’m a rubbish vegan. Despite years of discomfort as a result of various food intolerances, I just can’t seem to crack the dairy-free bit.
I’m really good at being a vegetarian, as meat and fish holds no interest for me whatsoever. But dairy is an issue, which is ironic because it is quite evidently the food I react to the most.
Why do I struggle? Two words – junk food. I eat too much of it and psychologically don’t particularly want to give it up (because it’s tasty, duh) so I have a huge blind spot when it suits me.
It’s quite ridiculous really. This morning I ate a bowl of cereal with dairy-free milk, then later had a dairy-free latte with a croissant – y’know the all-butter pastry(?!). I was halfway through the damn thing before I realised my mistake.
Sad really, isn’t it?
Anyway, now that my motivations for the move towards a vegan diet have changed – though technically it’s a dairy-free (not choice) / vegetarian (choice) diet – as my son appears to be reacting to my milk, I am finally going to give it a proper go.
Tomorrow, I am going to attempt to go fully dairy-free. No all-butter pastries or milk chocolate in sight!
Updates to follow… Fingers crossed.
Having just returned from a second short family break in two weeks, I am actually feeling relatively rejuvenated. [Mentally at least – physically I feel my usual level of parental exhaustion.]
As a result, I have felt quite motivated today to make a start on my short-term life goals, such as taking steps to live more sustainably and reducing the amount of dairy I consume (for health reasons).
By no means a perfect attempt – using a shampoo bar then accidentally using bottled shampoo instead of conditioner isn’t exactly less wasteful – but I’m satisfied with my efforts.
Hopefully I can keep up the momentum in the coming days. Next week is going to be challenging, so I would like to get back into a positive routine as soon as possible.
Another outcome of my trips is that I’ve been too busy to write though. Fingers crossed I can get into the right mindset for that too.